{"id":624,"date":"2022-05-24T09:01:26","date_gmt":"2022-05-24T07:01:26","guid":{"rendered":"https:\/\/unemainpoursoi.fr\/?page_id=624"},"modified":"2022-05-24T09:01:26","modified_gmt":"2022-05-24T07:01:26","slug":"les-bases-du-mieux-etre","status":"publish","type":"page","link":"https:\/\/unemainpoursoi.fr\/index.php\/les-bases-du-mieux-etre\/","title":{"rendered":"Les Bases du Mieux \u00catre"},"content":{"rendered":"
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Je vous partage les 5 grandes et principales marches de ma vision du triangle de la sant\u00e9. Bien \u00e9videment, je pourrais en ajouter, encore et encore, les d\u00e9tailler bien plus et je vous invite \u00e0 vous faire votre propre perception de votre triangle de la sant\u00e9, de le modifier, de l'\u00e9tayer et surtout de le Conscientiser !!!<\/div>
\"Alice<\/div>

Alice Poiret<\/h4>Kin\u00e9siologue<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t
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Simple et efficace<\/h3>

1 la respiration<\/h4>
C'est la premi\u00e8re marche dans cette pyramide du mieux \u00eatre. Nous allons d\u00e9tailler ce qui se passe lorsque vous respirez, comment respirer et en prendre conscience.<\/div><\/i> Lire<\/span><\/a><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t
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Vital \u00e9galement<\/h3>

2 l'eau<\/h4>
La seconde marche de notre pyramide est l'eau, l'hydratation. Qu'es ce que l'eau, comment s'hydrater et en prendre conscience.<\/div><\/i> Lire<\/span><\/a><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t
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Essentiel<\/h3>

3 l'alimentation<\/h4>
Troisi\u00e8me marche, l'alimentation, oui mais pas que... Quels aliments, comment les consommer, quand, quels sont les besoins de votre corps et en prendre conscience.<\/div><\/i> Lire<\/span><\/a><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t
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R\u00e9parateur<\/h3>

4 le sommeil<\/h4>
Le sommeil est la quatri\u00e8me marche de notre pyramide. Avec le sommeil, j'entends repos, r\u00e9paration du corps et des cellules, stress, m\u00e9latonine, comment pr\u00e9parer\/r\u00e9parer votre corps et en prendre conscience.<\/div><\/i> Lire<\/span><\/a><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t
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Aussi important<\/h3>

5 le plaisir<\/h4>
Notre derni\u00e8re marche, le plaisir. Quels sont vos plaisirs, quand vous \u00eates vous fait plaisir la derni\u00e8re fois ? Que se passe t-il quand vous vous faites plaisir?<\/div><\/i> Lire<\/span><\/a><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t
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Etes vous pr\u00eat.e \u00e0 prendre soin de vous, de votre compagnon ?<\/h3><\/div><\/div><\/div><\/div>
<\/i> prendre RDV<\/a><\/div><\/div><\/div><\/div>
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<\/i><\/div>

T\u00e9l\u00e9phone<\/h4>

06-37-69-15-70<\/h4><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t
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<\/i><\/div>

email<\/h4>

contact@unemainpoursoi.fr<\/h4><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Je vous partage les 5 grandes et principales marches de ma vision du triangle de la sant\u00e9. Bien \u00e9videment, je pourrais en ajouter, encore et encore, les d\u00e9tailler bien plus et je vous invite \u00e0 vous faire votre propre perception de votre triangle de la sant\u00e9, de le modifier, de l’\u00e9tayer et surtout de le… Lire la suite Les Bases du Mieux \u00catre<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry","without-featured-image"],"_links":{"self":[{"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":1,"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/624\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/624\/revisions\/625"}],"wp:attachment":[{"href":"https:\/\/unemainpoursoi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}